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Kids Offerings

Here at Tally Mind over Mat YOGA we support mental health and wellness for all ages, especially our kids and young adults!

Yoga for Homeschooling Resources

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Free Yoga Coloring Pages

View and Download as png or pdf here

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Conscious Discipline Resources

The first step in any discipline encounter is to take a deep, calming breath. Three deep breaths shut off the fight or flight response in the body. These resources are for parents to print for safe places or to use with their child.

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Cosmic Kids Guided Meditation Video

Play this interactive Cosmic Kids Guided Meditation Video with your kiddos.

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Kids Yoga Books my family loves

Yoga Bug

ABC Yoga

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Nonviolent Communication (NVC)

Discovering and naming our feelings and needs and using "I" statements to communicate them.

Yoga for Kids article 

Journal article "Yoga for children and adolescents: A decade-long integrative review on feasibility and efficacy in school-based and psychiatric care interventions"

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Emotional Regulation

These coloring sheets encourage emotional regulation activties. 

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Yamas and Niyamas within the 8 limbs of Yoga

The eight limbs of yoga are a great place to start! More information here.

Reiki for Kids

What is Reiki?

Reiki for kids uses gentle, non-invasive energy work to promote relaxation, calm emotions, and improve well-being, potentially enhancing self-confidence, focus, and sleep. Because children are often more receptive, they can excel at the practice themselves. Benefits can include improved emotional regulation, reduced anxiety, and greater self-awareness, helping children navigate life's challenges. Reiki is considered safe and can also support healing processes for both the child and the mother during pregnancy. 

Benefits of Reiki for Children

  • Emotional and Mental Health: Reduces fear, anxiety, and depression, and promotes feelings of calm, safety, and overall well-being. 

  • Improved Sleep: Enhances relaxation and leads to better sleep habits. 

  • Enhanced Self-Confidence: Fosters self-awareness and confidence, helping children feel empowered. 

  • Better Focus: Improves concentration and focus. 

  • Emotional Regulation: Helps to clear emotional blockages and promote balance in the mind and body. 

  • Physical Well-being: Supports the body's natural healing processes and helps with illness recovery. 

How Reiki Helps All

  • Restores Energy Flow: Reiki aims to balance the body's energy systems, which can be particularly beneficial for children's development. 

  • Cultivates Self-Awareness: By connecting with their inner selves and the energy around them, children can develop a deeper understanding of their emotions and actions. 

  • Empowers and Teaches Coping Skills: Reiki provides tools for children to manage their emotions and navigate difficulties, promoting resilience. 

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