Current After School Programs
HAWRISE ELEMENTARY
Session One starts October 13th
Tuesdays 3:15-4:15pm
Contact hreshawkflock@gmail.com to Register
SUE MCELLUM COMMUNITY CENTER
Thursdays 4-4:30, 4:30-5
Contact The Sue or go online to Talgov to register
Offerings
If you are interested in having Ms. Abigail come teach at your Daycare, Preschool, school, or Meeting, please contact us by email: tallymindovermatyoga@gmail.com
Ms. Abigail is a certified as a yoga teacher, background checked and fingerprinted as a Leon County School employee and a City of Tallahassee employee as well as a LCS Vendor. Conscious discipline trained and use that training to support emotional well-being along with physical pose instruction and breathing exercises.
We offer After School Program Kids Yoga and Special Area Programs in school. These are parent-paid programs. Homeschool families, we are on Step Up Marketplace.
Birthday Parties
Policy:
$100 refundable deposit to book.
Contact Us for Availability
How to book:
Email tallymindovermatyoga@gmail.com with your date and time request as well as any requests or other information you have to share.
Yoga Birthday
This party set up is for 12-24 yogis of all ages
Movement, Music, and Celebration! Includes: Set up 20 minutes before party Tables and table cloths within color theme (pastels blue green pink etc) 1 hour age appropriate yoga instruction and yoga games 2 hour rental of studio space to do food, cake and presents Balloons within color theme 30 mins of Freeze dance yoga and other Yoga games All clean up $175 for 90 minutes yoga birthday party (up to 12 children) $300 for 2 hour birthday party up to 24 children
Yoga Spa
This set up is for up to 24 yogis.
Treat yourself to a Spa day with some yoga, meditation, and sweet relaxation! Includes: Family Set up 20 minutes before party Tables and table cloths within color theme (pastels blue green pink etc) Face masks Nail polish Balloons within color theme Yoga games All clean up
Aerial Yoga
This party set up is for 4 yogis (aged 6-15)
Spread your wings and fly high with our Aerial Yoga Party! Your yogi will have a special Aerial yoga session catered to their wishes. We will do flips, tricks and have a blast! $350 2 hours includes OG bday party substituting yoga class with Aerial Yoga Class Family Set up 20 minutes before party Tables and table cloths within color theme (pastels blue green pink etc) 30 minute aerial yoga class Balloons within color theme 30 mins of Freeze dance yoga and other Yoga games All clean up
House Party
This set up is for up to 27 yogis.
If you would like one of our amazing teachers to come to your home or venue to provide a yoga class, this is the party for you. $90 45 min yoga class and games
Yoga Glamping
This set up is for 12 yogis.
We will set up mini tents for your yogis, play yoga and watch a movie of your choice, trail mix making and much more! Includes: Family Set up 20 minutes before party Tables and table cloths within color theme (pastels blue green pink etc) Balloons within color theme Projector Screen and Movie Set up Tents and Mats for watching movie Yoga games Trail Mix snack All clean up
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Gallery
Yoga for Homeschooling Resources
Free Yoga Coloring Pages
View and Download as png or pdf here
Conscious Discipline Resources
The first step in any discipline encounter is to take a deep, calming breath. Three deep breaths shut off the fight or flight response in the body. These resources are for parents to print for safe places or to use with their child.
Cosmic Kids Guided Meditation Video
Play this interactive Cosmic Kids Guided Meditation Video with your kiddos.
Kids Yoga Books my family loves
Nonviolent Communication (NVC)
Discovering and naming our feelings and needs and using "I" statements to communicate them.
Yoga for Kids article
Journal article "Yoga for children and adolescents: A decade-long integrative review on feasibility and efficacy in school-based and psychiatric care interventions"
Emotional Regulation
Yamas and Niyamas within the 8 limbs of Yoga