Lyra (Aerial hoop) Class

Service Description

Please note: May 15th class canceled. Wear leggings and a form fitting to or body suit! Grippy socks encouraged. Some exercises you can do to prep for this class are strength training and Vinyasa yoga. Because this is an all level class, its okay if yo are new to aerial or yoga! You'd be surprised at what moves you can do with the right teacher! This form of aerial does have a degree of pain with it, from the hoop structure against muscle. The hoops will be hung low for easy access for this class.